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Late night sleeping

Breakup with girlfriend and also dreaming her and I am not sleeping in night before 4 am so please help me
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Heart breaks are a very difficult to experience. It is usually associated with low mood, recurring preoccupation and thoughts about the person. But it usually gets better with time. So, it is just a matter of time before you feel better. it is better to  keep yourself busy during this time which can serve as a distraction.
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