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Lasting longer in bed

I think I've a problem of premature ejaculation. What should I do to last longer in bed? Is it because of masturbation?
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Doctor Answers (2) on Lasting longer in bed

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Dr. A.Kumar Mumbai | Sexologist
Answered
For premature ejaculation :
Have good sleep,  do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food

Take tab. Manmath Ras....
tb.. Pushp dhanva Ras  ...
nd tb pooranchndra ras 
one tab. each morning & evening for 3 months...wd hot milk..

See d results or otherwise consult a sexologist personally

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Answered
Got ur concern n u shared well n reached to the bottom of ur issue.
Still u can master bedroom technique by yoga, kegel exercise.
Next Steps
Engage with Healthier habits of cardio exercise workout n nourish well.
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