For premature ejaculation :
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take tab. Manmath Ras....
tb.. Pushp dhanva Ras ...
nd tb pooranchndra ras
one tab. each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally
Got ur concern n u shared well n reached to the bottom of ur issue.
Still u can master bedroom technique by yoga, kegel exercise.
Engage with Healthier habits of cardio exercise workout n nourish well.
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