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Lasting longer in bed
I think I've a problem of premature ejaculation. What should I do to last longer in bed? Is it because of masturbation?
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Dr. A.Kumar
Sexologist 29 yrs exp Mumbai

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For premature ejaculation : Have good sleep,  do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy..chilli.nd fried food Take tab. Manmath Ras.... tb.. Pushp dhanva Ras  ... nd tb pooranchndra ras  one tab. each morning & evening for 3 months...wd hot milk.. See d results or otherwise consult a sexologist personally
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Dr. Satish Sawale
Sexologist 17 yrs exp Navi Mumbai

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Got ur concern n u shared well n reached to the bottom of ur issue. Still u can master bedroom technique by yoga, kegel exercise.
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Engage with Healthier habits of cardio exercise workout n nourish well.
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