I'm still a virgin but it concerns me a lot about premature ejaculation as whenever I masturbate, the semen falls out pretty quick upon little stimulation. I've researched and found that the normal time taken for ejaculation is more than it takes me to ejaculate which worries me thinking of embarrassments during future sexual encounters. Please help
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For premature ejaculation:
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take tab. Manmath Ras....
tb.. Pushp dhanva Ras ...
nd tb pooranchndra ras
one tab. each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally
Early ejaculation could be due to many reasons. Anxiety being the most. So first try relaxation techniques and distraction method. Then try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation...If the above conservative measure do not help kindly consult a psychiatrist for medical therapy.
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