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Lactation difficulties
I am facing low milk production. I gave birth to a baby on 12.08.2025. It was c section. Till now we are giving a mix of formulae milk and natural breast feeding. But it seems the natural source is not increasing with increase in expectations.
Answers (9)
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I hope you have come to a good time in your breastfeeding journey. If problem persists or you need other dietary guidance then please consult via practo
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Good evening pls connect through practo app.
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You may consult with your paeditrician to check better suckling response.
You can add fenugreek seed dust, garlic, milk, almonds along with your diet.
Drink plenty of water.
Avoid too much intake of caffeine.
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Hii
Start have jeer a and fennel water more . Add a bot of ghee along with alot of seeds such as chia seeds and flaxseeds that will help you . Have milk twice a day with turmeric to increase the production. Keep a check on the water intake as well . It is ilportant that you are having atleast 4 litres water for the same . If you are dehydrated even then the flow of the feed gets disrupted
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Possible with lifestyle changes ayurvedic herbs and dietary changes
Consult on app personally regarding same
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Safe , natural ways to increase milk production after a C-section
1. Frequent and effective feeding
Breastfeed often - every 2-3 hours ( including night )
Skin -to -skin contact stimulates milk producing
Hormones
2. Proper latch and Position
A deep latch helps milk flow better
Avoid pacifier and bottles early if possible- direct
Sucking stimulate more milk
3. Hydration and Rest :
Drink 3-3.5 liter of fluids daily
4. Milk -boosting foods :
Fenugreek seeds
Fennel
Shatavari
Oats, whole grains, pulses
Nuts and seeds
Garlic ( in moderation), green leafy vegetables
5. Warm compress and gentle massage
Warm compress before feeding helps let - down
Reflux
6. Avoid supply Suppressor
Smoking, alcohol , stress , hormonal birth control
Excessive caffeine
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take Fenugreek seeds water and cumin seeds water
Focus on oatmeal
Take adequate sleep.
Follow your calcium and vitamin d supplements properly
Drink water more than 2 liters
And take galacto granules also
To understand in detail connect over consultation
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Ms. Sonia Velarsan
Dietitian/Nutritionist
5 yrs exp
Bangalore
It’s quite common for new mothers, especially after a C-section, to feel that breast milk supply is not keeping up with the baby’s demand. Please remember that milk production depends mainly on frequent and effective breastfeeding or pumping. The more the breast is stimulated and emptied, the more milk the body produces.
Nutritionally, make sure you are taking adequate fluids, a balanced diet with whole grains, pulses, green leafy vegetables, fruits, nuts, and protein sources. Some traditional galactagogues (milk-boosting foods) such as fenugreek seeds, cumin, garlic, oats, and moringa leaves may also help. Stress, lack of rest, and irregular feeding can reduce milk supply, so self-care and adequate hydration are important.
Next Steps
• Try to breastfeed or express milk every 2–3 hours, including at night.
• Ensure correct latch and positioning (consult a lactation consultant if needed).
• Limit formula use only when absolutely necessary, as frequent breastfeeding is the best natural way to boost supply.
• Stay hydrated and rest as much as possible.
• If supply continues to be very low, discuss with your gynecologist or a lactation consultant to rule out hormonal or medical causes.
Health Tips
Do not feel discouraged, many mothers take time to establish a good milk supply after C-section. Support from family and professional guidance makes a big difference. Continue close follow-up with your pediatrician to monitor your baby’s growth while you work on improving breast milk production.
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