Lack of sleeping

Question

Lack of sleeping

Asked for Male, 21 Years

I'm a software engineer. Every night I could not sleep well. Even though I slept for 7-8 hours per day, most of the hours I affected by dreams. I don't know why it came. But after sleeping I can feel the tiredness every day. I don't want any dream on sleeping. Please help me, I'm totally upset. As a software engineer, I need more concentration. May I use any sleeping pills?

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Dr. Sumit Kumar Gupta Psychiatrist 20 yrs exp Delhi · Accepted Answer

Dr. Sumit Kumar Gupta

Psychiatrist 20 yrs exp Delhi

Having bad dream is not a problem, but feeling tired during daytime is. You are also having difficulty to concentrate. These symptoms may part of anxiety or depressive Disorders. One can also have feeling of sadness for most of the time, lethargy, inability to enjoy, or changes in appetite. You should discuss this in detail with a Psychiatrist for proper diagnosis and treatment.

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