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Lack of sleep
When I try to sleep, I get this shivering/vibrating feeling from my body. I am not being able to sleep properly for the past two weeks. I got my vaccine in early June and am worried about its side effect since early June since I got constipation, stomach ache and heartburn but have recovered from it. Is this psychological or side effect of vaccine? I'm scared. Once I got the same feeling on my head and then after sometime while trying to sleep felt like vibrating but couldn't move myself for a few seconds. Please help.
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You sleep. Because you need it.
Establish a routine.
Relax before you go to bed.
Make sure where you sleep is comfortable.
Keep a sleep diary.
Try to resolve stresses and worries.
Give yourself some tech-free time.
Check for a physical cause.
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Please consult a Psychiatrist to discuss your problems better
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
U seem to be suffering from some anxiety disorder
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chat online for further discussion and treatment of your problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.