Dear Sir/Madam
I have been under continues stress(personal problem) for 30 days due to this I was unable to sleep, experiencing body pains and fatigue and also stomach upset. My concern is does chronic stress cause all these things or some other underlying cause.
Thank in advance
Answers (2)
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Yes Chronic stress contributes to a lot many issues. I am here sending you some links of YouTube which will aid to to come out of the fatigue, pain n sleep issues. The permanent solution is to resolve the matter creating stress or accept it. You can take online consultation with me if required.
PMR - https://youtu.be/iho02wuzgkc
When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety , 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day u get 4 readings.
Tai Chi - https://youtu.be/ceos2zoyqw4
Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety.
Anxiety Healing Music -
Search - Marconi on youtube
Mantra to Improve Focus - https://youtu.be/oreeaofi4bg
OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
Next Steps
Take Online consultation.
Health Tips
Do PMR religiously. Note down all ratings each time u do exercise.
Do OM jaap regularly. 21 times.
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Could be chronic stress. Need to investigate further
What are you stressing about let's try to adress that
Consult with me or any psychologist for therapy and counseling online or in person
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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