Download FREE Practo app
Get ₹200 HealthCash
Lack of focus and energy
I can’t focus on my homework or get anything done. I have no energy through the day as well.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Sangeeta Pattanaik
Psychologist
12 yrs exp
Bhubaneswar
On a daily basis do something to get in a happy state. Whatever makes you happy do that, if you delay those actions for next day, next week, next year, you may be building a staged frustration, a staged sense of unhappiness, which will start to reflect at some point.
So take charge now, do something to feel happy, and make happiness a habit, something you do on a daily basis, without much effort!!
Next Steps
If you experience tiredness, less clarity, less attention, less focus during the day.
Solutions:
1) Cardio / High energy workouts
2) Sleep more (alone)
3) Take multivitamins/anti-oxidants
4) Go into a meditative state for 10-15 minutes in a day
5) Chill out
6) Break your daily routine, do something different
7) Spend time with friends, and keep your phone away while doing that
8) Travel and relax, and detox (mental/physical)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.