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Lack of constant mindset,lack of control
Sir i am preparing some exam, but i am not able to concentrate on it i am postponing my self i will read tomorrow, day after tomorrow. i am suffering from lack of control over mind and i am not thinking about somethings but there coming to my thoughts and disturbing me at that time instead of following me i will follow my mind and this is suffering me a lot. please give me tips and suggestion to come out of imagination and how to my mind and how can i control my thoughts and how to be positive
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Such intrusive thoughts/images are usually seen in Obsessive Compulsive Disorder. Obsessive thoughts make it difficult to concentrate on other things. There are many effective medications available for OCD. Also, some types of OCD respond well to psychotherapy. You should consult a Psychiatrist for proper evaluation and treatment.
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