Lack of concentration

Question

Asked for Female, 28 Years

I have few personal problems. But as a matter of fact i could not concentrate on my higher studies. When i start to prepare for my exams, I sit in a place with doing nothing. I would like to get help from you how to increase my concentration without recommending yoga and other things.

Answers (1)

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Dr. Priyadarshani Jain Psychiatrist 19 yrs exp Mumbai · Accepted Answer

Dr. Priyadarshani Jain

Psychiatrist 19 yrs exp Mumbai

Hi, you have a few personal problems you mentioned. If studies and exams are your priority, then you should be doing it. If you are distracted or can't concentrate, kindly find out the reason why you can't concentrate, then either resolve the reason or work on yourself so that that reason does not affect you.

Next Steps

Meet a psychiatrist and a counselling psychologist to understand the reasons and get solutions to this lack of concentration.

Health Tips

Sometimes we feel some things don't matter or one is strong enough.. but we forget we all are humans and many situations and people affect us in different ways.

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