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Lack interest, loneliness
I am a teacher and right now living alone at home since all my family members are away for work. So I am feeling lonely right now and therefore lack interest in any sort of work. Also I have a feeling as to how to spend the whole day since I have very little work to do. Earlier I was very busy in work and now suddenly I do not have much to do. As soon as I wake up from sleep I do not understand how to spend the entire day and hence I start feeling sad, lonely and as if I do not have much to do in anything.
Answers (4)
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Probably u r suffering from depression.. may b in milder form. U need to learn relaxation technique, sleep hygine and if required a lite dose of medicine according to symptom after evaluation. Best wishes.
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You need to reorganise your daily routine
If you are not sleeping well, unable to enjoy usual things ,feeling bored all day
Then need to consult a psychiatrist
Next Steps
develop some hobbies , indulge in social work , cultivate a new purpose of life
Health Tips
do regular exercise like walking , swimming
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can do many things as u r a Teacher , a highly respected Profession.
If u hv so much time, during daytime teach the lower sector ladies to learn the basics.
In the evngs , teach the got primary children to improve their studies.
You do not know how much satisfied u would become in ur life
U would wait and welcome everyday, as orioles will be waiting for you.
Next Steps
If still feel there r other issues to be resolved do consult a psychologist in ur city Or
consult on online.
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
The key is to make yourself busy. If you are physically healthy you can start your own coaching classes at home , as you are a teacher. You can also do some social service by joining an NGO.
For complete assessment of your difficulties pls visit a Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.