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L5 - S1 disc prolapse
I have been suffering from low back pain for about 8 months. We have took an MRI and it is found to be disc bulge. Doctors have not told the Cause of this condition. And I have been in a treatment. But analgesics don't work out for me. I get pain and couldn't able to sit or work more than one hour. Can't able to lift things even at a slight weight. Is it necessary to do surgery for this condition? I don't want to use steroid injections that may cause side effects and weight gain.? What can I do to lead a normal life?
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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