I have been diagnosed with l4,l5,s1 disc buldge,treating with medicines and some exercise prescribed by doctors,it has been 2yrears still no results of recovering still facing issues related to bending forward/backward,side bending,stiffness on back,problem in prolong sitting and then standing or walking ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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