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L4-L5, L5-S1 disc bulge Issue
I have leg pain and back pain problem for past 2 years. MRI shows disc bulge / herination in L4-L5, L5-S1. Im not having unbearable pain. But the pain gives me discomfort if I work for extended time in computer. Can I get complete cure in Ayurveda. Please suggest who can help me.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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