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L4-L5, L5-S1
Am diagnosed with L4-L5 posterior disc bulge, and L5-S1 mild  lateral bulge with L5 nerve compression.Doctor advised for Hot fomentation and IFT physiotherapy. Is Hot fomentation and IFT physiotherapy are having same benefits to lower back pain? Should I need to do both? Or can I don any one of them? Presently am having slight pain and tingling sensation . Please suggest me
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Start with ift first. And at the same time at home start hot fomentation. Ift has deeper effect.
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Do both. Added benefit present
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.