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L4-L5 disc bulge
I face this problem from 2014 but in 2016 i am well but again in 2017 i walk well no one can judge that i have problem in my back beacause i walk well but when lift some weight or bend forward my pain increases i feel pain near L-5 just some right from centre of spine my pain is localised not in hips not in legs only in lumbar region .My mri report stated that my L-4 L-5 disc abutting the transversing L-5 nerve root.
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Hii
You can go for physiotherapy treatment for this problem
Physiotherapist can evaluate you and give appropriate treatment .
You will have to go for specific back exercises
(Stretching/ strengthening)that physio can demonstrate u properly.
You will also have to look after your posture
Maintain proper posture like for e.g. in sitting
For work you should be sitting in 90-90 degree
angle with spine and things.
For pain relief you can go for ice fomentation
Or alternate heat and ice therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.