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Knots/lumps and pain in left shoulder.
I have mild pain in my left shoulder for last 15 days. Also have hard knots/ lumps in pectoral muscles. When ever I press these knots/lumps mild pain sensation goes through left hand from shoulder to tip of figures. Can you please let me know what can be the possible reasons for this problems and how I can treat them.
Answers (1)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.