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Knocking sound, pain in shoulder joint
I have this pain in some rotations as well as knocking sound while lifting my arm up but I don't feel the pain in my shoulder from almost 4 to 5 months I have consulted physiotherapist took treatment but I the problem isn't solved completely but things are better than before.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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