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Knock knees
I recently had X-RAY of my knees and I was diagnosed with decreased knees joint cartilage and knock knees. I am doing exercises which include strengthening and stretching exercises. Please suggest me some natural remedies to maintain and even increase knee joint cartilage.
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Apply sesame oil daily morning and evening to the jointand sit in sunlight for half an hour
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.