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Knees pain
Superficial pain in knee, impacting driving & while sitting. pain persists while maintaining a position for a longer period.
Answers (4)
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1. Knee Quadriceps exercises ( Static- 10 times per hour, for 14-15 hours a day)
2. Knee Quadriceps exercises (Dynamic-4-5 times per day for 5 minutes)
3. Ice pack application, thrice daily for 5 minutes( cover with a plastic bag or cloth).
4. Avoid squatting and sitting on floor.
Next Steps
You tube video link for knee exercises.
Static Quadriceps exercise
https://youtu.be/2afmcsoyjfo
Dynamic Quadriceps exercise
https://youtu.be/nfkhmslbyog
Health Tips
See the you tube video link for knee exercises.
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Quadriceps exercises and vitamin D is all that is required
Health Tips
Avoid squatting and sitting cross legged
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Hi,
This might be due to degeneration of knee joints
Need an x ray of knee
Consult directly so i can prescribe you the investigations and further management and precautions
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.