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Knee XRay findings
I had a knee xray for some minor knee pain. The findings are as below:
Mild asymmetrical and patellofemoral joint space narrowing is noted
Tiny marginal osteophytes are seen rising from
medial tibial & femoral condyles
Early patellar breaking is noted.Mild tibial spiking seen.
Summary - Early degenerative changes in both knees.
Is this normal for a 49 yr old...pls advise any
precautions, supplements or exercises..thanks
Answers (4)
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Age related arthritis
Avoid squatting and cross leg sitting
Avoid climbing stairs
Regular medicine
Quadriceps strengthening exercise
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It's due to age.
Early stages can be managed
Medication - pain management, vitamin d, calcium ,cartilage supplements,
Next Steps
physiotherapy Quadriceps strengthening exercises knee regularly
Health Tips
precautions - avoid squatting, cross leg sitting and climbing stairs
wear knee cap
avoid massaging
do cold or hot fomentation in pain
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This is the onset of arthritis in the knee.
This happens usually depending on your work life and the daily stress on your knees.
You can do quadriceps strengthening exercises and take calcium supplements for time being.
Also do not squat or sir cross legged on floor.
Do not carry heavy weights
Next Steps
you can visit me for a complete treatment protocol.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.