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Knee veins paining
It is from last 30 days it is paining. i am working as IT professional and i have to seat long hours on my chair for doing work. when i walk i can feel the pain at the side view of knee.
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Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Do hot fermentation and avoid long sitting.
Tk calcium supplement.
Health Tips
keep straight ur legs between long sitting
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... I went through your query.....
Following these steps will help..... periodic leg elevation, avoidance of prolonged standing, and wearing elastic support hose. Regular exercise and control of weight can also be beneficial. These measures can prevent or slow down the progression of varicose veins..... Consult Physician for further evaluation.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.