I got an office chair for working from home. Recently I've started feeling strain in my knees whenever I sit on it, even though I've adjusted it as low as possible (refer image). I've had mild knee pain in the past when I used to run.
What could be the reason - the chair position or some underlying condition, or both? I tested negative for arthritis a few months back.
Answers (4)
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Good morning
The picture you sent should be showing how your typical posture would be
Try having a pillow at your back and also use a foot support which raises your leg position also which could ease your pain
Next Steps
Try taking breaks in between work and try to walk for a while
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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