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Knee sorain
I sprained my knee on Sat. I went to a cross fit excercise class today. I did 6 rounds of bike, plate shoulders to over head, ring rows, sit ups and push ups. My knee cap is swollen hurts a little when I move it. I have tingling in my foot which I didn't have before.
Answers (1)
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Was there a twisting injury to your knee when u sprained ur kneem r u able to walk without pain. Is there an locking of knee or instability to fall on walking.. any clicking sounds.
Next Steps
i would like to see an xray of ur knee AP and lateral view to check for any injury.
Health Tips
avoid squats, running stamping and impact activities . use knee brace all the time ur out of bed. do ice fonentation to decrease the swelling and pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.