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Knee problems
I’ve had Instant bruising in my knee old fracture 1 year ago which is healed acording to doctors, my knee is very painful and my knee is almost forming a dent in the side which is more noticeable, it gets very swellon mostly in the morning and night but mild swelling during mid day I’m not sure what to do but it is very painful and I’m looking for an easy solution
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kindly see an orthopaedic surgeon immediately before doing any thing
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.