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Knee problem
My father is now feeling that his knees have become a little weak and he wants to make his knees stronger so how can he do this?
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Dr. Roopakala
Ayurveda 8 yrs exp Bangalore

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Tell him practice Yoga postures for strengthening knee 1.Sethubandasana 2.Utkatasana 3.ardhachandrasana 4. Tadasana 5. butterfly posture. Apply Narayana taila and balashwagandha tail for knee
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That Become weak but not sweal in this cases use ayurvedic oils as Narayan tail
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Dr. Malay Pathak
Ayurveda 3 yrs exp Rajkot
Take combination of gudoochi, gokshura and aamalaki 1 teaspoon twice a day.. He will feel better.. Additionally he can take laddu made of black sesame seeds and then drink cool water after eating the laddu..
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