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Knee problem
I have started facing problem in my both knees, specially when I climb stairs. I'm really scared coz I'm just 37.
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Do X-ray of bilateral knee
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Dear Respected
I have gone through your problems.
May be early start of arthritis.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.