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Knee pains
Since 6 months knee pain and swelling above knees in both legs .tried to do walking but legs pains alot after walk. Suggest home remedy and diet to avoid .
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Try patellofemoral protocols exercise learn it from physiotherapist . Try to avoid squatting and stairs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.