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Knee pains
I got chicken guniya.. after that from one year onwards I am facing severe knee pains. i am having a habit of sleeping right hand side,after waking up.. right side hand and leg is swelling getting Severe pain for 2 or 3 days. While doing small weight lifting's same thing happening to me..
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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U need to do investigation after consulting physician
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Consult a physician.
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Consult to the doctor ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.