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Knee pain while getting
I starting having pain in my knees when I sit on them and while getting up when I am sitting on my knees . And also while I am doing vajraasna
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Rupak Chatterjee
Pediatric Orthopedist 4 yrs exp Nagpur
Sir, knee pain at your age mostly resolves with some rest and physiotherapy. Kindly get yourself examined by an orthopedic surgeon to rule out any pathology.
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Dr. Suchita K Taparia
Sports and Musculoskeletal Physiotherapist 7 yrs exp Bangalore
Hello sir .plz do flexibility exercise and application of hot water twice a day...
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Dr. Yogesh Kumar
Physiotherapist 9 yrs exp Delhi
With this details it is very difficult to diagnose you but at the age 25 having knee pain is due to trauma or lack of flexibility or stiffness in the knee joint so that take hot water fermentation or perform light knee stretching. For yoga take help of expert and for any pathology in knee kindly show to nearby orthopaedic specialist.
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