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Knee pain while getting
I starting having pain in my knees when I sit on them and while getting up when I am sitting on my knees .
And also while I am doing vajraasna
Answers (4)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hello sir .plz do flexibility exercise and application of hot water twice a day...
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Dr. Rupak Chatterjee
Pediatric Orthopedist
8 yrs exp
Nagpur
Sir, knee pain at your age mostly resolves with some rest and physiotherapy. Kindly get yourself examined by an orthopedic surgeon to rule out any pathology.
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Dr. Yogesh Kumar (PT)
Physiotherapist
11 yrs exp
Noida
With this details it is very difficult to diagnose you but at the age 25 having knee pain is due to trauma or lack of flexibility or stiffness in the knee joint so that take hot water fermentation or perform light knee stretching. For yoga take help of expert and for any pathology in knee kindly show to nearby orthopaedic specialist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.