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Knee pain wch cycle I should use
Have knee pain it was cartilage issue beacuuse I was in dancing classes.now doctor suggested me to do cycling for strengthening muscles
Which cycle I should buy there are two types in market stationery cycle without back support and two recrumbent cycle which has support to back
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray MRI and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.