I have been facing knee pain since 8-10 months and I'm unable to sit cross legged/folding knees for even more than 2 minutes. Have been using knee cap whenever I feel pain. How can it be cured?
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There must be some extrinsic structure restricting your your knee movements. Take proper treatment immediately otherwise your knees will be in trouble in future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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