Download FREE Practo app
Get ₹200 HealthCash
Knee pain, scoliosis
So for the last 5/6 years I have always had pain in my knees, especially when I walk up stairs running or even sometimes just walking, & if I have been on my feet all day from my knee up to my thigh I experience a really uncomfortable ache pain! I have mild scoliosis and I’m not sure if this plays any part in this, but over time my knees have got worse! Is this normal? Please help!
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+101
Mostly likely u might be suffering from vitamin d deficency may associated with cartilage disorder chondromalacia... so show it to some ortho surgeon
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes mam! It can be due to postural anomaly and in your case, it seems to be playing a mahor role. We advise you to kindly consult your orthopaedic surgeon for in person appointment for detailed evaluation. At 19 there is no other obvious reason to be having such symptoms.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.