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Knee pain right
Hi, I'm suffering from right knee pain from 2months done with physico therapy x ray, and It was normal, when ever I bend or stretch my knee I feel knee cracking and pop sound ( feels like bone rubbing inside) recently I have undergone arthoscopy surgery for meniscus tear (left knee)
Answers (4)
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Use strengthening and quadriceps exercises to increase strength and endurance of joint. Use hot formentation. Use physiotherapy treatment US and IFT to reduce the pain.
Next Steps
Consult to a physiotherapist
Health Tips
Avoid jerky movements,
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Strength exercise of knee must.
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aap physiotherapy treatment phir start kre ho sakta hai aapki muscle streanthning and ful joint range ni jo pai ho us samay..
Next Steps
physiotherapy me ultrasound krwaye 5min in 3mhz 2 times in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.