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Knee pain on knee patella
Suffering light knee pain on knee patella while climbing on steps. Please prescribe some medication and easy exercise to don in home.
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It is due to patellar maltracking. Do VMO exercises
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Do quadriceps strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.