This is Junaid Physiotherapist
As you told that you are a runner while running pressure comes to knee joints, and legaments becomes week. so my advice is to drink sachets of Collaflex once in 3days with milk in night after food
Next Steps
if you are professional runner wear always knee caps while running time
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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