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Knee pain in my leg
My age is 16 i am too fat so i decided to run in the over bridge after i completed 1 year i get severe knee pain now i can't run or cycling how to get a rid for knee pain
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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You need to go and see an Orthopaedic surgeon for assessment. You may be having pain only due to inadequate warmup and overuse or you may have something within the knee which is causing the problem. Please see an Orthopaedic surgeon for assessment. Hope this helps. Dr Vinu Raj Consultant Orthopaedic Surgeon MBBS MRCS FRCS(Trauma&Orth)
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