Knee and leg pain

Question

Knee and leg pain

Asked for Female, 32 Years

Having pain in both legs below the knee for the past 4 days. The pain is constant. It started with pain in one knee 2 weeks back and then started feeling pain in other knee as well a s suddenly for the past 4 days entire leg is paining. Pain aggregates during evening. I had a marathon run ,4 days after which one part of the knee alone started paining as if my knee got hit somewhere. Please advise if I should consult a general physician or orthopedic doctor as now the pain is over entire leg.

Answers (2)

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Ms. Krupal Modh (PT)

Physiotherapist 10 yrs exp Bangalore

Hi..you should consult the orthopedic.

Answered

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).