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Knee pain in both legs
Knee pain in both legs, arthoscopy done in cjogfgjkkjggiojnbgfilmnbbbjjjkkkkkkkkkjjjjjbvbnmlobxdryikjb
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by Dr kavin khatri " on google playstore "
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Kindly revert back with complete details...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.