Knee pain at legs

When I walk more than 1 km or climbing more than 50 steps getting pain at knees , same thing happened when I stand more than 15 min. Want solution for rheumatic arthritis. What food I have to take.
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Dr. Vinod Kumar A.C
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It appears to be simple knee strain, avoid stairs climbing, needs to strengthen your thigh muscle, consult orthopedic surgeon he will suggest
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