Knee pain after evening walk

Question

Asked for Male, 34 Years

Hi My wife is having pain is knees from past 4-5 days . Actually she has started jogging and evening walk after a long gap , so it's might be due to same . Please suggest me. Her age is 32 years. Br Rohit kaushik

Answers (2)

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Dr. Sivaraman B

Orthopedist 27 yrs exp Chennai

Hi, Some times they get stress fractures in shin bone after long gap - that cause pain below the knee. If it is knee pain - it might be due to meniscal problem or anterior knee pain. Consult Ortho doctor.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. â¢ Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. â¢ Sports Taping- stretch the tape from both ends and apply on the affected area â¢ Contrast Fomentation (Hot and Cold).