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Knee pain
Sir i got injured my while i am playing. My knee is paining alot the size was also increased in that area. I did not get injured. My muscles were paining inside
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
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Hot and cold pack in alternative
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.