Having pain in my knee, calf muscle for couple of years what should I do, was diagnosed with bursitis last year, is taking medication for deficiency of vitamin D, please help me out
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Hi. Taking good nutritious food is essential. Maintain a regularity in warming up movements slowly at your knee joint. You can do simple movements. Smear gingelly oil 5 mins before bath daily. For calf muscle pain, ensure sufficient hydration and drink lime juice added with pinch of salt in the evening s if not contraindicated. You can also apply oil to calf muscle before bath. But dont give pressure massage.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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