Hi. Taking good nutritious food is essential. Maintain a regularity in warming up movements slowly at your knee joint. You can do simple movements. Smear gingelly oil 5 mins before bath daily. For calf muscle pain, ensure sufficient hydration and drink lime juice added with pinch of salt in the evening s if not contraindicated. You can also apply oil to calf muscle before bath. But dont give pressure massage.
Cap Evion Lc twice daily.
Tab Zerodol-TH twice daily.
Tab maxical plus once daily
Take above treatment for 10 days and you will feel blessed
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