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Knee Muscle cramp
5 days before when I'm getting down from trekking, I didn't landed my leg properly at one point I got slight pain in left knee, the pain got relieved gradually. Then yesterday I had trekking, I jumped from 5 ft, then I got knee pain heavily, I still have some knee pain. I can't bend or release my leg comfortably. By the way it didn't got swell.
Can I know what is the best pain relief or any suggestions to get out of it.
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Ligament injury possible so MRI
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Apply ice and gel. Best.
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Hi. There could be an injury to your ligaments or tendon. It's certainly not a muscle cramp.
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In my honest opinion you should see a doctor in person and get yourself checked out without any further delay.
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In the meantime you can ice your knee joint.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.