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Fell Down and landed on tailbone
On Thursday 25th October 17 I fell down a set of granite steps and landed on my tail bone. Ever since I have found it extremely difficult to sit down, lay down and stand up. How can I know if I’ve fractured it or just bruised it?
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.