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Fell and injured my Tailbone
I fell off a bike and injured my tailbone and have been expericing pain and been unable to sit properly
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• Contrast bath---It is a form of treatment tailbone is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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