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Knee joints problem
My problem is when I walk for 1-2km i feel sensation on both knees. And it seems very hard to walk further. Sometimes my knee bend while walking. Again I sat on floor, it seems very hard to stand and walk. Same thing happens when I climb staircase. I feel very hard and sensation on knees.
I am very nervous my this. Please advise what will i do now?
I have tested calcium- 8.75mg/dl
Vitamin D 25-hydroxyvitamin- 115nmol/l
TSH- 2.7 mu/l
My age is 35, male.
Sometimes when I straighten my legs, i feel sound on my knees.
Please advise.
Answers (7)
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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I think you are under depression with your situation.
Ok. My suggession is
Need consultantation with orthopedic surgeon
It will be suggested for knee MRI followed by arthroscopic repairs of meniscus within knee joint.
Next Steps
needed to consult with physiotherapists
Health Tips
Don't delay to consulting doc.
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Consult to the Physiotherapist n proper assessment is needed to get relief. Avoid excess knee bending and use knee support
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Kindly get the differential diagnosis for PFPS and CMP.This makes a lot of difference in your RX course
Next Steps
visit a physio
Health Tips
Do not strain more by walking.
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Hi, pls do regular strengthening exercises for quadriceps..
Calf stretching.
Strengthening exercises for back..
Next Steps
regularly do hot fermentation for knee and back..
Health Tips
dont sit cross leg
avoid long standing..
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Physiotherapy treatment and quardricep exercise for you you can visit ADMIRE physiotherapy laser CLINIC in noida B-101sector 36
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Hi...
These r the symptons of PFPS . U need to visit a good Physiotherapist with a good clinic setup. Need to do lot stretching & strengthening exs for knees & lower limbs too. Balance & Stability trainer exs to b done. Therabands & loop band exs vl b helpful. PFPS protocol should b followed.. ice packs to b done at home.
Next Steps
buy good quality of Knee braces with patella opening support. I advice my patients-Tynor company-knee sportif support.. this will reduce unwanted pressure coming on knee & vl support ur knees for activities.
Health Tips
always wear good shoes . avoid cross leg sitting, squatting & prolonged standing . use stairs where needed. dont strain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.