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Knee Joint Problem
I am having some pain in my left knee joint for the past month or so. It usually pains while running or walking up/down the stairs. Right knee is fine.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged.
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You are too young for knee pain , get done uric acid test , get your muscle assessment and knee assessment by physiotherapist near you , now a days early degeneration is common , early diet & supplementation with proper customised exercise program will help you , you can connect online with my team too call to know more
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Hot fermentation and quadriceps exercises must
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meet physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.