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Knee joint pain

Hi,
I do treking a lot.
I go to pilgrimage  places like amarnath kedarnath by walking and this year I've experienced unbareable pain in my knee specially while going downhill.

I've like to know how to cure it ?

also it knee pain considered arthritis? 



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Doctor Answers (2) on Knee joint pain

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Dr. Dimple Kapasi Mumbai | Physiotherapist
Answered
If you trek a lot,  you need to stretch and strengthen your leg muscles. Arthritis is less like considering your age. A thorough evaluation by a physiotherapist would help
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Dr.Gaurav Birwatkar Mumbai | Physiotherapist
Answered
do static quadriceps exercises watch video online also u can do terminal knee extension exercises consult physiotherapist
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