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Knee joint pain
Hi, I do treking a lot. I go to pilgrimage  places like amarnath kedarnath by walking and this year I've experienced unbareable pain in my knee specially while going downhill. I've like to know how to cure it ? also it knee pain considered arthritis? 
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Dr. Dimple Kapasi (PT)
Physiotherapist 14 yrs exp Mumbai

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If you trek a lot,  you need to stretch and strengthen your leg muscles. Arthritis is less like considering your age. A thorough evaluation by a physiotherapist would help
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Dr.Gaurav Birwatkar
Physiotherapist 5 yrs exp Mumbai
do static quadriceps exercises watch video online also u can do terminal knee extension exercises consult physiotherapist
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