Knee joint pain

Question

Knee joint pain

Asked for Male, 27 Years

Hi, I do treking a lot. I go to pilgrimage places like amarnath kedarnath by walking and this year I've experienced unbareable pain in my knee specially while going downhill. I've like to know how to cure it ? also it knee pain considered arthritis?

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Dr. Dr.Gaurav Birwatkar (PT)

Physiotherapist 12 yrs exp Mumbai

do static quadriceps exercises watch video online also u can do terminal knee extension exercises consult physiotherapist

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Dr. Dimple Kapasi (PT) Physiotherapist 21 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 21 yrs exp Mumbai

Consult Now

If you trek a lot, you need to stretch and strengthen your leg muscles. Arthritis is less like considering your age. A thorough evaluation by a physiotherapist would help