Knee joint pain
Hi, I do treking a lot. I go to pilgrimage places like amarnath kedarnath by walking and this year I've experienced unbareable pain in my knee specially while going downhill. I've like to know how to cure it ? also it knee pain considered arthritis?
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If you trek a lot, you need to stretch and strengthen your leg muscles. Arthritis is less like considering your age. A thorough evaluation by a physiotherapist would help
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