muscle-icon

Knee injury

I was diagnosed with chondromalacia grade 4 two months back...i did physiotherapy for 3 weeks..knee pain was almost gone...i even started with cycling for knee mobility..but after two weeks the pain came again..and i started with physio again...my problem is whether i will be fine in long run...?or the pain will come and go? And can i start with squats for quadriceps strengthning?
views-icons 38 Views Bookmark this Answer
Bookmark
v

Doctor Answers (4) on Knee injury

doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Avoid exercise till relief
Then do gradually
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Pankaj Agrawal Ahmedabad | Orthopedic Surgeon
Answered
Hi .if it is grade 4 chondromalcia.then pl share the images for the size and location of lesion .many can get better with arthroscopy.regards dr pankaj agrawal. shoulder knee and joints reconstruction surgeon. ahmedabad
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Arpita Shah Mumbai | Occupational Therapist
Answered
Yes u will be fine in the long run. You need to work on strengthening hamstrings quadriceps and most importantly the glut muscles. Also work on core strengthening.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO