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Knee injury

I was diagnosed with chondromalacia grade 4 two months back...i did physiotherapy for 3 weeks..knee pain was almost gone...i even started with cycling for knee mobility..but after two weeks the pain came again..and i started with physio again...my problem is whether i will be fine in long run...?or the pain will come and go? And can i start with squats for quadriceps strengthning?
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Doctor Answers (4) on Knee injury

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Dr. Vishwas Virmani
21 yrs. of exp | Noida | Physiotherapist

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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Avoid exercise till relief Then do gradually
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Pankaj Agrawal
15 yrs. of exp | Ahmedabad | Orthopedist
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Hi .if it is grade 4 chondromalcia.then pl share the images for the size and location of lesion .many can get better with arthroscopy.regards dr pankaj agrawal. shoulder knee and joints reconstruction surgeon. ahmedabad
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Dr. Arpita Shah
8 yrs. of exp | Mumbai | Occupational Therapist
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Yes u will be fine in the long run. You need to work on strengthening hamstrings quadriceps and most importantly the glut muscles. Also work on core strengthening.
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